I fix messy technique and build strong, confident lifters.
(Swear for short!)
In my early 20s, I weighed over 230 lbs and felt completely lost. At my heaviest, I was living in a house without running water. But I still managed to lose 65 lbs by asking myself one question: What would an athlete do if they had to start all over?
That question changed my life. I taught myself the basics, became a powerlifter, and have spent the last 10+ years helping others find that same fire.
I specialize in strength training, mobility, and helping people move without pain. My coaching style is gentle but firm. I'll push you, but I'll always have your back.
I believe every person has a stronger version of themselves waiting to come out. I'm here to help you find it.
I'm currently at capacity with amazing clients, but I'd love to work with you when a spot opens up.
Be the first to know when a coaching spot becomes available
Waitlist members get first dibs before I open to the public
Zero obligation — just a heads up when I have availability
Fill out the form below and I'll be in touch
Real results from real people
“Coach Heather is quite literally one of the most inspirational people I've ever met.”
Juddy Canello
“You not only showed me that I am strong in the gym but also outside.”
Bea Raya
“By conquering weights I never thought I could lift and challenges I never thought I could do, I applied those lessons to life and built my confidence.”
Bea Raya
“Heather really does make you feel comfortable. Her journey is amazing, and her testimony will encourage you.”
Minette Chavez
“Heather is always a source of sunshine—she is happy, energetic, and passionate about fitness and nutrition.”
Shawna Harrer
“You will never regret having Heather as a coach. She is honest and genuine with her own weight loss journey.”
Ginger Johnson
“The greatest investment you can make is in yourself, and this is investing in your health. You will not be sorry.”
Sandra Nevarez
“She is among the top motivational people I know, amateur or professional. She'll get you off your butt and moving.”
Robert Nevarez
“Coach Heather IS everything you're looking for in a coach!”
Morgan Brunjes
“I would say you're out of your mind if you say no to coaching with Heather.”
Kaitlyn Burton
“You held me accountable and would check up on me when I didn't show up.”
Tania Lautenslager
“You made coming to the gym a warm, inviting atmosphere, which motivated me to show up consistently.”
Kaitlyn Burton
“Explaining that consistency is the glue that helps keep motivation is what changed my mindset.”
Bre Alvarado
“Heather is the most honest and loyal person ever. She literally does everything as ethically as possible.”
Bre Alvarado
“Coach Heather has this insane ability to make everything doable. She can modify things for you when needed but will slowly push you in the best way.”
Juddy Canello
“She doesn't have a one-size-fits-all mentality when it comes to fitness.”
Olivia Burns
“You're so uplifting, and you're consistently encouraging me. You've helped me with mobility.”
Minette Chavez
“Within a couple of days, my hip/joint pain was gone. My stiff neck pain disappeared.”
Denise Duncan
“Better mobility, improved body composition, enjoying exercise and making it fun, strength gains, weight loss.”
Karine Hamati
“You are a constant source of encouragement, and your guidance has helped me strive to lift heavier with the correct posture.”
Pam Mackay
“I was able to drop the most weight I ever had before! Not only did my physical appearance change but my mindset too!”
Rosa Diaz
“Heather has taught me how to focus on healthy food intake, especially protein, while building muscle and reducing body fat.”
Rachel Smith
Nope! I work with complete beginners and experienced lifters alike. We'll start wherever you are.
Online coaching is 100% remote with check-ins via the app, plus Google Meet calls as needed. Hybrid adds one in-person session per month at my studio in Rancho Cucamonga, CA.
We chat about your goals, training history, and what's getting in your way. Then I'll recommend the best option for you.
Yes. I specialize in mobility and corrective movement. Many clients come to me specifically to fix pain and move better. Note: I'm not a physical therapist, but I can work alongside your healthcare providers to support your training.
I focus on fixing technique first, not just pushing you harder. You'll get stronger and move better, not one at the expense of the other.
Fill out the form below and I'll reach out when a spot opens up.